Our lives are built on movement
Better movement,
for better health
We live in a world where technology has made parts of our lives much easier. We can order anything to be delivered to our home, without stepping outside. We can even log into work without getting out of bed.
As a result, it comes at the expense of our physical and mental health.
Despite the fact that the fitness world has expanded dramatically, there is an increasing number of life-threatening disorders that can be caused by our lifestyle choices.
Our lives are built on movement. It is the primary source of our survival.
MEET GS THE MOVEMENT COACH
My name is George, and I am the movement coach.
My goal is help you in whatever capacity you need. Whether that is guiding you through the beginning of your fitness journey, or preparing you for your next sporting challenge.
With nearly 10 years of experience in the fitness industry, I have coached numerous amounts of people in succeeding their goals.
And I can help you too!
What’s in store
ONE
Copious amounts of confidence!
TWO
An indestructible mindset and belief in yourself!
THREE
Consistent motivation, guidance and accountability!
FOUR
An understanding of health and fitness and how you can make it work well for you
FIVE
Improved mobility and body function
SIX
Insane strength gains whilst dropping body fat
Services
Coaching
I offer face to face or online coaching. A bespoke service that will guide you towards your desired goals. We will look into all aspects of your lifestyle to optimise your fitness journey. From tailored programming and nutritional guidance to tracking your steps, sleep and water intake!
Tailored programming
I offer a bespoke training programme package that is specifically designed to your unique goals, needs and physical capabilities. Taking into account your current fitness level, health considerations and personal preferences, I will design a comprehensive and effective workout programme just for you. With a personalised approach, you’ll have a programme that maximises your potential, helps you stay motivated, and guides you towards reaching your fitness milestones.
Nutritional guidance
Nutrition is an essential aspect of any comprehensive fitness plan. You will receive support throughout your fitness journey, assisting you with any nutritional guidance you may need!
Physical assessments
Body measurements play a crucial role in tracking and evaluating progress towards your fitness goals. You will receive assessments throughout your fitness journey so we can log every step of the way.
Precision Athlete
A high performance training programme, created to enhance your athleticism. Click here for more information
I have been training with George for 5 years. I would recommend him to anyone wanting premium training.
Lizzie R
I can't recommend George enough. He has designed a programme that is specific to my needs. It's going really well.
Theresa N
Contact,
GS The movement coach
Tailor-made training programmes designed to suit your lifestyle and goals.
Whether you have questions, want to enquire about personal training/online coaching or need advice on your fitness regimen, feel free to reach out to us. I am here to assist you in every way possible.